In this episode, I start by sharing my five 'go-to' tools for releasing stress, anxiety & worry. I spend the remainder of the episode talking more deeply about one of those tools - restorative yoga. I take some time to explain what it is and how it facilitates the release of stress, the lessening of anxiety and the shift away from worry by sharing six reasons I love the practice and why I strongly believe you need this practice in your life. The benefits of restorative yoga can take a little time to receive, but they are oh so worth it and needed! In a time where stress, anxiety & worry are running rampant, this is an important episode for you to create the space to listen in. Join me now as we create space...

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