In this episode, I share what I refer to as a more interpersonal take on compassion and the then the notion of turning that around and offering it to one’s self. I discuss the common downward spiral we can get caught in when we don’t offer compassion to our selves and then I share some strategies to use to make the shift from 'beating one’s self up’ to offering one’s self grace and mercy and I finish out with an intentionally created guided meditation to help make that shift in thinking. If your inner-critic is healthy and active, this episode is an important one for you. Join me now as we begin to create space...

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