Ever feel like you’re living on autopilot, checking all the right boxes, keeping everyone else happy—but somehow, you’re the one running on empty? You’re not alone. So many of us get stuck in the cycle of people-pleasing, saying yes when we mean no, and shaping our lives around what others expect instead of what actually makes us happy. But here’s the truth: you can’t pour from an empty cup. In this episode, part of my special series with the Coaches of BFLYCoaching, Coach Sharon Spohn joins us for an honest conversation about breaking the pattern, tuning into what you really want, and finally giving yourself permission to take up space in your own life—without guilt, without shame, and without apology. Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strategies to move forward with confidence. Whether you’re navigating a big life change or just need a reset, this is your time to refocus, realign, and step into the life you actually want. Book a free consultation with Coach Sharon at www.bflycoaching.com/sharon-spohn.

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