In this week's episode I am talking to Ginny Gaunt about how she went from being an exercise giver upper to finding the right form of exercise for her and signing up for the adventure of a lifetime along the way.We discuss how people quit exercise because they think the problem lies with them rather than the class or exercise not being suitable at the time. We also explore why it's important to find exercise that suits you, mindset, the impact of ADHD on exercise, Guinness Book of World Records and why she booked a trip to Everest Base Camp.  Oh, and let's not forget the Crocs.About Ginny:Leader of the Anti-Hustle community, Ginny is an accountability and self-leadership coach, as well as a cleaning business owner and single mum to two boys.  She left corporate London aged 25 (stereotypical ADHD difficulties in conforming in the workplace) and has been her own boss since.Ginny now has over 15 years in the service business sector specialising in ‘Lifestyle Businesses’ - aka businesses that worked around her brain and busy life and serving others needing the same.  This included setting up an agency supplying ‘Lifestyle Assistants’.Ginny entered the online arena in 2021 looking for a new challenge and quickly identified two big culprits for failing and struggling online businesses, burnout and mindset.  As running a small business can be straightforward, and most people trying to make it online are exactly that - a small business, Ginny identified that it is usually US who get in our own way, either through burnout or the wrong mindset.  This led to the development of her community and her coaching business which focuses on self-love, self-awareness and self-leadership and she is a shining example of where the combination of these can take you as she is training for a trip to Everest Base Camp – in Crocs!About Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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