In this week's episode I am talking to Dr Sarah Gilchrist, an expert in sleep health. We talk about sleep health education, the importance of sleep and why good sleep is critical. Have you ever wondered how we fall asleep or how much sleep we actually need? Well Dr Sarah is here to share answers to all of these questions and so much more. This is such an interesting episode and I hope it will help you to improve your own sleep health.About Dr Sarah GilchristDr Sarah Gilchrist FBASES, spent over 20 years working in the high-performance sport industry, latterly as a Technical Lead for the English Institute of Sport and Senior Physiologist with British Rowing. Her doctorate specialised in sleep and athletic performance and she now provides consultancy on a range of performance areas, particularly relating to sleep health, through her own consultancy, Gilchrist Performance. She is on the Advisory Board for the Sleep Charity, a fellow of the British Association of Sport and Exercise Sciences and is High-Performance Sport Accredited.  Website:  www.gilchristperformance.co.ukLinkedIn: Dr Sarah GilchristTwitter: SarahLGilchristInstagram: GilchristPerfAbout Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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