In this episode I speak to Caroline Bramwell who shares with us her incredible journey from living a more sedentary lifestyle and being diagnosed with a long term condition to taking back control of her health and becoming a triathlete. Hear Caroline's story and be inspired that you can start a new movement activity, whatever you choose and whatever your circumstances. About Caroline:A self-confessed couch potato, Caroline Bramwell turned to sport after having her large intestine and bowel removed and had to live with a permanent ileostomy as a result of having Ulcerative Colitis, an inflammatory bowel disease. Dispelling the medical profession’s ‘you can’t do that’ attitude Caroline has completed two 24 hour cycle events (London to Paris and Newcastle to London), and now competes in all triathlon distances up to full Ironman.With her determination to prove that life can be good with a stoma bag, her story is the epitome of the self-belief that anything is possible and she has been inspiring others around the world.Her autobiography ‘Loo Rolls to Lycra: The Ironman Dreams of an IBD Sufferer’ was published in 2018.Website:  https://www.carolinebramwell.co.uk/The Triathlon subscription box:  www.thetriathlonbox.co.ukFearless by Louise Minchin (featuring caroline) https://linktr.ee/fearlesslouiseminchin   Facebook: https://www.facebook.com/caroline.bramwell/Insta:     https://www.instagram.com/carolinebramwell/Twitter:  https://twitter.com/CarolineBramwelLinkedIn:  https://www.linkedin.com/in/carolinebramwell/Email: [email protected] Sarah:Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.   With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge.  She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations.  For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.  She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.  She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training. In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected]. Follow her on social mediaInstagram: https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareer mentorLinkedin: https://www.linkedin.com/in/sarahbolitho

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