Click here to send us a topic idea or question for Weekend Wisdom.How do you define self-care? Are you establishing a routine of self-care that supports you to meet your kid's needs? Nicole Barlow joins the podcast to discuss how we think about self-care, why it's crucial, and how to create rhythms of self-care in our homes. She is a certified wellness coach, TBRI® Practitioner, and parent trainer for foster and adoptive parents.In this episode, we discuss:Re-define self-careWhy is self-care crucial for parents and caregivers?Why do so many of us resist or neglect self-care?What are some of the benefits of a well-rounded approach to self-care that might move the needle for someone who says, “I’m too busy…” or “Self-care is selfish, etc.”What are some of the indicators we might identify in our lives that say we should focus on our wellbeing more intently? Framing a holistic approach to self-care:Physical wellnessEmotional & Mental wellnessSpiritual wellnessWhere does one start if we’ve never established regular self-care routines?How can we build from that starting place into overall rhythms of self-care?Where do practices like meal planning, budgeting, and home management fit into the picture?What about socialization, building a support network, engaging in respite, etc.?What do you recommend to parents and caregivers who look up one day and find themselves isolated or without a solid support network? Where do they start building or re-building that for themselves? Practical advice to start and maintain a self-care routineWalk every dayBoost the benefit by walking with a friendBoost the benefit by engaging in quiet time, self-reflection, prayer, etc.Engage in strength trainingBuilding muscle aids the body in processing stressEat whole foodsNourishing your body aids in regulating and processing stressSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

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