Wednesday February 10th

10/02/2021 2 min

Listen "Wednesday February 10th"

Episode Synopsis

Push Jerk 1RM, 9 min amrap 10 deadlifts (225/155) 10 hand release push ups, 1 min rest, 6 min amrap 6 deadlifts (245/175) 6 bar facing burpees, 1 min rest 4 deadlifts (265/185) 4 handstand push ups