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Thursday September 24th

Created In The lab

24/09/2020 1 min

Listen "Thursday September 24th"

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Episode Synopsis

30 min EMOM minute 1 10/8 calorie row, 6 overhead squats (115/75), 4 sandbag cleans. DCL Endurance 4 RFT 25 calorie run 20 thrusters (75/55)

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