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Friday August 21st

Created In The lab
21/08/2020 2 min

Listen "Friday August 21st"

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Episode Synopsis

3 RFT 20/15 calorie bike, 10 sandbag cleans, 15 burpees to pull up bar. Spotlight on our competitors program. Have fun, stay healthy, enjoy the day and weekend.

More episodes of the podcast Created In The lab

Episode 6 Train to be better, don’t only train to win. 22/07/2025
Episode 5 When to Scale or Change Workouts On and Off Season 09/06/2025
What to do during off season for your sport (CrossFit/running/weightlifting/basketball) 26/05/2025
Episode 3 Bad Training Days 21/04/2025
Episode 2 Creating a Pace 07/04/2025
Return of Created in The Lab Podcast. Refocus of Training 31/03/2025
“Squatober” with Joe B 14/10/2021
Competition Talk with Joe B 10/09/2021
Fads in CrossFit w/Joe B from Stay Relentless Athletics 25/08/2021
Crossfit games and programming of the games witn Joe B from Stay Relentless AP 18/08/2021
Ver todos los episodios
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