Listen "Friday August 21st"
Episode Synopsis
3 RFT 20/15 calorie bike, 10 sandbag cleans, 15 burpees to pull up bar. Spotlight on our competitors program. Have fun, stay healthy, enjoy the day and weekend.
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Episode 3 Bad Training Days
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Episode 2 Creating a Pace
07/04/2025
“Squatober” with Joe B
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Competition Talk with Joe B
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.