If you aren’t feeling your best emotionally or physically, it’s going to compromise your well-being and your immune system, and then greatly impact the rest of your family as well. Listen in as I go over some of the best tips to prioritize healing in the postpartum period (which is up to a year after birth!!). • Check out my COURSES, WEBINARS, and FREEBIES: createdforthisbirth.com• MAMA MEALS - Save $20 off your first order of $200 or more with code CFTB WEBSITE: mama-meals.comIG: instagram.com/eat.mamamealsRESEARCH STUDIEShttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7004345/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5738654/Have a topic you want me to cover? Email me! [email protected]

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