Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Por: Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.

https://www.kayholdsworth.com/



96 episodios disponibles

Latest episodes of the podcast Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Mostrando página 3 de 5

Get Out Of Your Comfort Zone 17/11/2023
Get Clear On What You Want 11/11/2023
Is My Dream Worth My While? 5 questions you need to ask yourself 04/11/2023
🌈 Create a Vision for Your Life🌈 27/10/2023
Self-discovery Activity ⭐️Past, Present & Future Self ⭐️ 20/10/2023
Your Dreams Matter 🦋⭐️🦋 13/10/2023
Resilience Road Map - Riding the waves 🌊 of Tough Times 😕 The 6 R’s 06/10/2023
Writing For Self-Discovery - Who Am I Exercise 29/09/2023
Creative Activity - A Letter From My Future Self 22/09/2023
Find Clarity - Dialogue with my Future Self Exercise 15/09/2023
Dealing with Tough Times 18/06/2021
Focusing on the Good 11/06/2021
Ways to Deal with Setbacks 04/06/2021
Creating Better Relationships 28/05/2021
Journaling Activity - Learning to be kinder to Ourselves 21/05/2021
Activities for Managing Unhelpful Thinking 14/05/2021
Understanding Stress & Anxiety 03/05/2021
Self-Discovery Activity - What Do You Truly Enjoy? 16/04/2021
Letting Go to Move Forward Meditation 09/04/2021
What Makes You Feel Bad 02/04/2021
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