Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Por: Kay Holdsworth
I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are.

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose.

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.

https://www.kayholdsworth.com/



96 episodios disponibles

Latest episodes of the podcast Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Mostrando página 2 de 5

Your Three-Year Vision - Create a Life You Love | Journaling & Self-Discovery 27/09/2024
Tania Ross on Strength, Struggles, and Success 20/09/2024
The Magic of Routines: How Structure Fuels Transformation 10/09/2024
Getting back in work mode after the holidays 02/09/2024
Simplify and Enjoy: The Power of Asking Two Key Questions 09/08/2024
Journaling for Self-compassion and Growth 29/07/2024
Finding the Good: Transform Your Life by Celebrating Progress 19/07/2024
Shake Things Up - Finding Excitement in Everyday Life 12/07/2024
How to be Your Own Therapist 05/07/2024
Big Girl Pants - Owning Your Strengths & Successes 30/06/2024
Breaking Free - Tips to get Unstuck and Move Forward 22/06/2024
How Journaling Transformed My Mornings 14/06/2024
Marketing and Mindset with Carolyn Boddington 07/06/2024
⭐️Unlock Your Potential⭐️ - Three Podcasts to Motivate & Inspire 31/05/2024
It’s okay not to feel great 😌 26/01/2024
A Simple Exercise To Find Out What You Truly Want 12/01/2024
2nd Part - Your Best Year Yet Exercise 29/12/2023
How to Make 2024 the Best Year Yet - Part One 22/12/2023
Becs Crosby - A Woman on a Mission to Create Kind Workplaces 06/12/2023
⚡️3 Simple Ways to Find Your ⚡️ 26/11/2023
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