Create Your Shape with Jenny the Nutritionist

Create Your Shape with Jenny the Nutritionist

Por: Jenny
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
215 episodios disponibles

Latest episodes of the podcast Create Your Shape with Jenny the Nutritionist

209. Introducing: The CYS Training Program 07/01/2026
208. Dec Q&A - Early Morning Training Nutrition, Macro Targets vs. Ranges, & Bloating 24/12/2025
207. Gym Girl Holiday Event Cheatsheet 17/12/2025
206. From Healthy to Fit: Part 2 10/12/2025
205. From Healthy to Fit: Part 1 03/12/2025
204. Creating a More Feminine Figure when Recomping 19/11/2025
203. The Skill of Training to Failure 13/11/2025
202. 5 Macro Mistakes I See Every Single Week (And how to fix them) 05/11/2025
201. Can you build adequate muscle working out from home? 29/10/2025
200. Should You Add a Week to Your Deficit After Vacation? 23/10/2025
199. My Bloodwork Review 15/10/2025
198. Calorie Deficit Q&A 08/10/2025
197. 6 Tips for Guesstimating Macros and Portions 01/10/2025
196. How to Reverse Out of a Calorie Deficit 24/09/2025
195. Eat Bigger Meals 17/09/2025
194. How to Change Your Food Desires 03/09/2025
193. 5 Levels of Macro Tracking and When to Use Each 28/08/2025
192. The Perfect Training Program? 20/08/2025
191. Merging your Fit Life & Social Life 13/08/2025
190. Make Your Own Meal Plan [Do it Now] 06/08/2025
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