Episode Synopsis "S1E3: Let's Talk Mental Health: Sharing My Story"

In this episode I openly share my journey when it comes to mental health. I talk about how essential it is to share your struggles with your cheerleaders in life, what little things you can do to make yourself feel better and the fact that you should never be embarrassed for the way you feel.

Listen "S1E3: Let's Talk Mental Health: Sharing My Story"

More episodes of the podcast Create Your Normal Podcast

• S1E8: Personal Mastery In Times Of Uncertainty w/ Jord Cuiper
• S1E7: How Do I Keep Improving Myself?
• S1E6: What If I Feel Overwhelmed?
• S1E5: Why Do We Repeat The Same Mistakes?
• S1E4: Failure Is The Universe Redirecting You
• S1E3: Let's Talk Mental Health: Sharing My Story
• S1E2: What Good Can Come From Self-Quarantine?
• S1E1: Welcome, Introduction & A Little Bit Of Everything