Create Your Balance

Create Your Balance

Por: Melanie Sobocinski
The Create Your Balance Podcast is where you'll find tips on how you can simplify your life and find overall balance in your health and wellness.
Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive...
You're in the right place and this is the Podcast for you!
100 episodios disponibles

Latest episodes of the podcast Create Your Balance

How Exercise Took Me Out of a Dark Place, MORE THAN ONCE! 07/07/2025
Why I'm Not a Huge Fan of Before and After Photos 05/06/2025
1 Year Post-Op. Not Quite What I Expected BUT, Here We Go!! 21/04/2025
Muscle Weighs More Than Fat…That's a BIG FAT LIE! 10/04/2025
Consistency…What does it REALLY mean? 04/03/2025
What EVERY Woman, Over 40, Needs to Know About SUSTAINABLE Weight Loss 24/01/2025
Sweat is FAT crying...OR is it?? 17/01/2025
How I Overcame Negative Body Image Thoughts 01/10/2024
Is Your Weight Loss Method Sustainable? 24/09/2024
Making Peace With Food After Years of Yo-Yo Dieting 17/09/2024
Why Losing Weight Won't Help You WIth Poor Body Image 10/09/2024
Post-Op Update, the Cha-Cha SLIDE 20/08/2024
Do You REALLY Want Results From Your Health and Weight Loss Efforts? 13/08/2024
Calorie Deficit, Eat Less Move More..It's all pretty much BS!! 30/07/2024
Not Seeing the Results You Expected From Your Weight Loss Program? 16/07/2024
I Hate How I Look in Pictures 02/07/2024
12 Weeks Post-Op Update 25/06/2024
Do You Need to Adjust Your Weight Loss Expectations? 18/06/2024
How to Spot a Fad Diet!! 11/06/2024
Is Weight Loss the KEY to Health? 04/06/2024
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