5 Steps to Increase Your Creative FocusCreate Today with Beth Buffington
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In this episode of Create Today with Beth Buffington, Beth shares five practical steps to help you increase your focus to rocket your creativity for this new year. Airing on January 2nd, 2025, Beth begins the year by guiding listeners away from the pressure of setting resolutions. Instead, she emphasizes the importance of rest, playfulness, routine, an inviting workspace, and self-trust, all underpinned by scientific insights about focus and multitasking. By following these steps, whether you're a seasoned artist wanting to increase your creative business or licensing clients—or you are a creative who wants to revive a creative passion—you can enhance your creativity and well-being in heart, mind, body, and soul with these 5 simple steps to boost your creative focus. Join Beth for a journey towards optimizing your creative potential!
00:00 Introduction and New Year Greetings 01:04 The Importance of Focus for Creatives 02:07 The Myth of Multitasking 05:37 Understanding the Science of Focus 07:59 Step 1: Get Rest to Renew Your Energy 10:13 Step 2: Embrace Curiosity and Playfulness 12:40 Step 3: Daily Creative Routine 13:50 Step 4: Keep Your Workspace Inviting 15:57 Step 5: Trust Yourself in the Process 17:03 Conclusion and Final Thoughts
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