3 Tension Taming Techniques

03/06/2020 24 min Temporada 1 Episodio 26

Listen "3 Tension Taming Techniques "

Episode Synopsis

If you’re feeling weighed down by your emotions or supporting the emotional needs of others then know you are not alone. Feelings are great feedback, but holding too long onto anger and pain can be unhealthy. We’ll cover three techniques to bring you more mindfulness, calm and tension release. 
Also for you: https://anchor.fm/nostarvingartist/message
Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist