If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good internally.Topics Discussed:Why we feel disconnectedHow life transitions trigger identity lossWhat your nervous system has to do with all of itHow to gently reconnect to who you really areI’ll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you’re in a season where you feel lost, I hope this feels like a deep breath and a reminder that you’re not behind, you’re just becoming your highest self.✨ Take the quiz to find your soul block archetype: 👉🏼 monikafreeman.com/souls-purpose-quizStay Connected→ IG (Podcast): @createtheflowpodcast→ IG (Personal): @monikafreemanWebsite + Healing Resources: → https://monikafreeman.com/ → https://unewal.com/Send us a text

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