Send us a textEver felt the paradox of craving rest yet finding it elusive? Join me, Sally Burlington, as we wrap up our series on rest with a poignant realization: true rest isn't a passive state but an intentional act, often requiring the courage to turn down invites and prioritize our well-being. This episode is a deep dive into the nuanced understanding that each of us has unique rest requirements across the social, spiritual, and emotional spectrums. I'll share insights on how distinguishing these needs can shield us from burnout and cultivate a life replete with joy and gratitude. , As we conclude our restful journey, we open our hearts to the spontaneous nature of joy. It's an elusive guest that doesn't RSVP but arrives just when we need it most.   We draw inspiration from Donna Ashworth’s "Wild Hope" to underscore that joy often arrives unannounced, in the midst of our perfectly imperfect lives.To learn more, go to mycreateharmony.com

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