Carl Jung warned that what you don’t integrate will eventually control you.In this video, you’ll learn what dark energy really is, why suppressing it always backfires, and how to integrate your shadow without losing control. This is a practical, clear explanation of Jung’s Shadow.0:00 - 0:35 You have dark energy0:35 - 1:07 Dark Energy AKA The Shadow1:07 - 1:55 Why suppression or explosion fails 1:55 - 2:27 How to control it - Step 1: Notice it2:27 - 3:00 How to control it - Step 2: Hold it before acting3:00 - 3:36 How to control it - Step 3: Aim it on purpose3:36 - 4:05 How to control it - Step 4: Use it, don't become it4:05 - 4:31 Conlcusion

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