Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series. 

Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com

Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)

Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/

Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf

Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!

New episodes every other week.

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Frankie
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Fran
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Our logo was created by Carlos Garcia
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Our music was created by Matt Adams
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