Episode Synopsis "7. {WALK TALK} 75 Hard — What is it and Why am I Doing it?"

(Excuse the wind!) You’re joining me on a rainy day outside for my first ever *Walk Talk*! Have you ever hit a plateau, not just with your body but in life? This is a challenge that changes everything, from the inside out. 5 daily principles to develop mental toughness, discipline and grit. At first I was against it, but now it’s changing my whole life! 99% of people won’t complete it. Will you be the 1%? — If you’re interested in doing the 75 Hard Challenge, community and accountability are key. I’ve got a no-obligation private group message community if you’re truly committed to going all in. Just DM me @heather__shipley on IG! — The 75 Hard challenge is NOT for everyone. Especially those with a history of eating disorder, newly postpartum, coming off sickness/injury, or pregnant. As with any health or fitness regimen, it’s recommended that you consult your doctor.

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More episodes of the podcast Craving Greater

• 9. {RELAUNCH} 3 Ways to Move from Hurting to Healing
• 8. Made to Crave {FREE GROUP} Sneak Peek
• 7. {WALK TALK} 75 Hard — What is it and Why am I Doing it?
• 6. Our Debt Free Story & Steps You Can Take Too (Part II)
• 5. Our Debt Free Story & Steps You Can Take Too (Part I)
• 4. 5 Questions That Will Have You Living Your Most Intentional Year Yet
• 3. 6 Things I Wish Someone Had Told Me 3 Years Ago
• 2. What My Teeth Have Taught Me
• 1. Finding Hope in the Midst of Heartbreak