Listen "3. 6 Things I Wish Someone Had Told Me 3 Years Ago"
Episode Synopsis
This one's for anyone who has ever been on, considered, or is currently in the midst of a journey to better their life through health and fitness. Three years ago, for the first time in my entire life, I broke the cycle of dieting, deprivation, and falling off the wagon FOR GOOD. These are the 6 things I've learned along the way that I wish I had known from the start.
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