Many of us worry a lot. We worry about our families, friends, our future, our jobs. But think about this: "How many things we worry about never actually happen?" Since we all know the true answer to this question, it's imperative to learn the skill of emotional management by being aware of our thoughts and working with them. Handling challenges isn't about surviving them but also about managing the amount of stress we feel in the process. In today's podcast episode, I will teach you how to better manage your mind and how to train yourself to focus more on possibilities than obstacles. We will practice two fundamental questions to effectively manage your mind and handle unexpected, difficult, or unwanted situations. The first question we practice is "What is the worse that can happen if...(fill in the blank). The second question we practice is "What is the absolute best that can happen if...(fill in the blank). Except for these two questions, I will teach you how to break down difficult situations in your life and find the lesson in them. I will also show you how to manage the relationship between your thinking and feeling brain.

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