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Listen "Episode 3: More than self care: What feeds your core?"
Episode Synopsis
The concept of 'self-care' is having a bit of a moment lately, right? That sounds good, but what if it isn't enough? What if what is pitched to us as self-care actually feels like another thing to add to an already full to-do list.
It sounds like we need a revamp of what it really means to care for ourselves and in this episode I'm going to walk you through the two core components that I believe leads us to a richer, more sustainable way of self-care.
It sounds like we need a revamp of what it really means to care for ourselves and in this episode I'm going to walk you through the two core components that I believe leads us to a richer, more sustainable way of self-care.
More episodes of the podcast Courage Is Calling with Mel Wiggins
Episode 39: Take Your Body With You
12/09/2023
Episode 38: Embodied Leadership
05/09/2023
In God we trust