Got a question, comment, or just want to drop some encouragement? Send us a text.Defensiveness can be a significant roadblock in relationships, particularly among parenting partners. The episode delves into how defensiveness complicates communication, using the example of Kylie and Leslie and their conflict over forgotten pasta. Stephen Mitchell, PhD and Erin Mitchell, MACP emphasize leading with accountability and following up with vulnerability as crucial steps towards breaking the cycle of defensiveness. Here's what we cover in the episode:Analysis of a scenario involving Kylie and Leslie stuck in a defensive cycle and looking for answers on how to end the cycleUnderstand why defensiveness often arises as a protective mechanismThe Two Step process for ending defensiveness in your relationship We differentiate between simple apologies and true relationship repairSample script on how to have the conversation with your partner If you're enjoying the podcast, please hit the follow button and leave us a rating. This helps our content become more visible to others who might enjoy it, and it lets us know how we can keep improving the show.

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