Self-Care is Not Selfish

15/12/2023 58 min Episodio 121
Self-Care is Not Selfish

Listen "Self-Care is Not Selfish"

Episode Synopsis


What started as a show about self-care during the holiday season, turned into a group therapy session with Dr. Aisha Mgeni. She reassures the crew that having needs doesn’t make you needy, it makes you human; and needs can often masquerade as wants and, especially for BIPOC folks, unmasking to get to those needs is often difficult.  Guest: Dr. Aisha Mgeni, Therapeace Counseling