Couch to 250K Episode 001 - Intro

19/08/2019 1h 0min Temporada 1 Episodio 1

Listen "Couch to 250K Episode 001 - Intro"

Episode Synopsis

In this introduction episode Aidan and Blane discuss how the idea to compete in the race came about. They discuss the recent lactic acid threshold test and the upcoming training plan.