One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event.

Latest episodes of the podcast Couch to 250K

• Couch to 250K Episode 012 - Dr Noel Brick
• Couch to 250K Episode 011 - Seamus Fox & Noel Smyth
• Couch to 250K Episode 009 - Nicola, Grainne and Eddie
• Couch to 250K Episode 010 - 2018 Recap
• Couch to 250K Episode 008 - Dr Caomhan Logue
• Couch to 250K Episode 007 - Success
• Couch to 250K Episode 006 - Ryuairi Lynch
• Couch to 250K Episode 004 - Patrick McGill
• Couch to 250K Episode 005 - Odhran McKane
• Couch to 250K Episode 003 - Marty Lynch
• Couch to 250K Episode 002 - Sean McCrudden
• Couch to 250K Episode 001 - Intro