This episode is for someone who is curious about meditation and wondering how to start and wondering what the point of meditation is from a yogic perspective. This is for you if you want to deepen your spiritual practice through meditation and yoga. In this episode we break down the mystery of meditation from a yogic perspective with Holly. From this episode you'll gain insight on meditation and the mind, why it feels difficult to meditate and how to overcome those challenges. We also chat about different kinds of meditation and the importance of finding the technique that works for you.how to start a meditation practicewhere does meditation fit within a yogic and spiritual traditionwhy is my mind so busyhow can movement support a meditation practicea brief introduction on the 8 limbs of yogadifferent styles of meditationwhat to do when you're challenged in meditationWant to study yoga with Holly? Find out more about The Light of Tradition here - https://www.beingdivinelyyou.com/advanced-yoga-teacher-training-2023Download free embodiment meditation here https://view.flodesk.com/pages/63bd032661b8cd734be0d008Don't forget to subscribe to Cosmic You, leave a review, and share this episode with others who may benefit from this empowering conversation. And remember, while we strive to provide accurate and reliable information, please note that our discussions are for entertainment purposes only and should not be considered a substitute for professional advice.

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