In today's episode, we learn all about somatic healing with Marina Yanay-Triner! @marina.y.t is a somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. You will hear:  -what somatic healing means and how to get there yourself; -Marina shares her top two tips for those of us who may be stuck in relationships, career and more; -we learn how to incorporate our body's sensations into everyday life; -Marina and I geek out about somatics, healing through your vagus nerve and how to know your body's limits. SHOW NOTES Harness your Spiritual Gifts-free 7-day course Adalina on Instagram Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Marina here: Marina's website Marina on Instagram

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