Thank you for all of your podcast requests! In response, today is a solo episode with a mini-Transformational Healing process on rejection. Why does it hurt our mental health and how do we recover from it? In today's episode, you will receive: -a guided meditation to ground yourself; -a meditation to bring yourself into a peaceful state, surrounded by your spirit guides; -a mini-Transformational Healing process to heal one incident of rejection in your life; -tips and tools to recover from rejection triggers. SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ Book a private EMDR or Transformational Healing session: https://adalinaeast.com/pages/request  

Ver todos los episodios