Have you ever wondered if you are REALLY anxious, or if it is just your body playing tricks on you? Today, we get to talk to Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book, The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. In this episode, we learn: -how anxiety can become the norm for our brains and bodies; -the physical manifestations of anxiety, and how that can bring us into an emotionally anxious state; -the half life of caffeine and how this can impact us; -more wisdom about how to overcome anxiety; -the classification system for anxiety that is bucking the medical system now; -our love for being highly sensitive people (HSP) and how we manage it; -Lyme disease and our individual takes on what it means for us as canaries in the coalmine; -Dr. Vora's top tips to overcome anxiety; -we nerd out on what happens before receiving a major download from our guides-yes, anxiety, but we share our methods to work with this; -and so much more! We are hiring! We are looking for a Social Media Manager who is familiar with this work, and excited to be sharing more about the intersection of neuroscience and spirituality with the world. Send CVs and letters of interest to [email protected] Attn. Rosario. Thank you! You can find more from Dr. Vora here: https://ellenvora.com/ @ellenvoramd and her bestselling book The Anatomy of Anxiety here or at your local bookstore. Adalina's links: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube-full video of interview with Dr. Ellen Vora is up! Book a session with Adalina Apply to Adalina's Mentorship Program    

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