Our challenge for January is to set goals for our diabetes in 2025. But what exactly should we be aiming for? In this episode, Cait and Tracy break down the stats and science behind metrics like HbA1C, Time in Range, and glucose variability and share their personal experiences with the "big scary numbers". But it's not all about the numbers. This episode also covers tools for tracking your mental wellbeing. For a summary of this episode, check out our T1D cheat sheet.Here's a link to the Diabetes Distress Scale (mentioned in the episode).We love it when listeners say hi. Drop us a text.Email [email protected] correctiondose.comFind us on Instagram @type1tracy or @correctiondoseThis content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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