#5 - Weightlifting for the Sport of CrossFit

03/06/2020 48 min
#5 - Weightlifting for the Sport of CrossFit

Listen "#5 - Weightlifting for the Sport of CrossFit"

Episode Synopsis

Olympic Weightlifting (maxing out your Snatch/Clean and Jerk) is not barbell cycling. In this episode, we discuss how you must approach these lifts in the sport of competitive CrossFit.