#14 -Why Adding "Junk Volume" is Slowing Down Your Progress

Corpus Animus Podcast
29/07/2020 40 min
#14 -Why Adding "Junk Volume" is Slowing Down Your Progress

Listen "#14 -Why Adding "Junk Volume" is Slowing Down Your Progress"

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Episode Synopsis

One of the biggest problems we see in the CrossFit community is competitive athletes impulsively adding in lots of "junk volume". In this episode, we bring in CrossFit Games athlete Travis Mayer to help make the case against doing that.
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