Month In Review: 31 Days of Discipline

31/01/2022 23 min Temporada 2 Episodio 15

Listen "Month In Review: 31 Days of Discipline"

Episode Synopsis

We're wrapping up January's "31 Days of Discipline" challenge. In this episode we talk about why we started this challenge, the science behind building good habits and the mindset we should employ to maintain our progress over time.

Resources:

Atomic Habits by James Clear
Libby App: free ebooks, audiobooks, and more from your local public library
HBR Article: "To Build New Habits, Get Comfortable Failing" by Sabina Nawaz


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