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Listen " #52 Anthony Hester: No Contact, Grief & Growth: Navigating Toxic Family Dynamics"
Episode Synopsis
Is your family making you insane? Yeah… us too. In this episode, my friend Anthony and I get real about what finally pushed us to go no contact with toxic family members. Enjoy this first time we ever spoke and our raw talk about childhood roles, triangulation, the masks we wore just to survive — and how all of that showed up in our adult relationships.This is just the tip of the iceberg from a lifetime of stories. From therapy breakthroughs to feeling like you're receiveing messages from the universe, to boundaries, and even letting go of the loved one with addiction issues in the family, we realized something big: sometimes you love someone enough to say goodbye so you finally stop hurting each other. And on the other side of that choice is healing, freedom, and finally becoming the person you were meant to be.If you’ve ever felt the pull between family loyalty and self-preservation, this conversation will make you feel less alone. TIMESTAMPS00:00 The Journey to No Contact02:11 Family Dynamics and Triangulation04:46 The Impact of Addiction and Mental Health06:51 Understanding the Darvo Tactic09:27 Finding Personal Values and Boundaries11:26 Healing and Moving Forward25:47 Navigating Grief and Emotional Awareness30:40 Understanding Emotional States and Family Dynamics38:30 The Impact of Family Relationships on Personal Growth44:05 Parenting and Breaking Generational Cycles48:04 The Snowflake Generation and Parental Expectations50:14 The Impact of Parental Pressure on Mental Health53:07 Navigating Family Dynamics and Boundaries54:53 Manipulation and Control in Family Relationships56:34 Healing from Generational Trauma59:35 Finding Meaning and Spirituality After Trauma◽️◽️◽️◽️◽️◽️🔥 RESOURCES FOR YOU!⭐ Toxic Family Survival Guide (made by me): https://tinyurl.com/kf9kcznn⭐ Map of Human Consciousness (David Hawkins) https://amzn.to/4mTZBwN⭐ The Feelings Wheel - https://feelingswheel.com/⭐ Books on Toxic Family that healed me: https://tinyurl.com/4ctvzdkp ⭐ Anthony's Viral Video - https://tinyurl.com/56ddym5m⭐ One of My Viral family Videos: https://rb.gy/mjwgwm◽️◽️◽️◽️◽️◽️MORE CORPORATE CHRISTIE! ⟡ TikTok: / https://www.tiktok.com/@corporatechristie⟡ Linkedin: / https://www.linkedin.com/in/christiehoffman/⟡ Amazon storefront: https://tinyurl.com/ykbwyyaa⟡ Email: [email protected]⟡ Website: https://www.corporatechristie.com/
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