Episode 4: Somatic Skills: Orienting In this episode, recorded on a rainy day in the Eagle River Valley, Sarah introduces a foundational practice named 'Orienting' as part of a new series called 'Somatic Skills.' Sarah elaborates on the importance of this mindfulness practice, which involves using the senses to engage with and notice one's environment. The episode includes practical guidance on how to implement this skill in daily life to achieve better mental health, presence, and well-being. Sarah also emphasizes the value of slowing down and paying close attention to sensory experiences as a means of enhancing one's connection to their surroundings and ultimately improving nervous system regulation. 00:00 Welcome to the Eagle River Valley
01:35 Introducing the new Somatic Skills Series
03:21 Mini Orienting Practice
10:51 Orienting Through Different Senses
16:59 The Importance of Orienting in Modern Life
24:56 Practical Applications of Orienting
31:44 Final Orienting Practice and Conclusion
 
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