Episode Summary: In this episode of the Core Motivations podcast, Michelle Connolly delves into the concept of "Wings" in the Enneagram framework, exploring how these neighboring types influence our core personality traits. Michelle shares personal insights and experiences as an Enneagram 2, discussing the balance and challenges of integrating Wings into self-awareness and personal growth.Key Topics:Understanding the role of Wings in the Enneagram Personal reflections on being an Enneagram 2 The importance of self-care and setting boundaries Practical exercises for self-awareness and growthHighlights:"Your emergency is not mine, so you can wait" - a discussion on time management and boundaries. Insights from Mel Robbins' "The Let Them Theory" on personal control and response. Exploring the strengths and weaknesses of Enneagram 2 with Wing 1 and Wing 3.Call to Action: Join Michelle on Instagram at coremotivations_coach for a free Enneagram assessment and book a 30-minute consult to explore coaching opportunities.Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. The views expressed are those of the host and guests.Connect with Michelle:Instagram: @coremotivations_coach Email: [email protected] Thought: "Nothing is impossible. The word itself says I'm possible." - Audrey HepburnSelf Care Practice—Concentration MeditationFirstSit in silence, breathing naturally while allowing your mind to focus on what you have been learning about yourself this weekWhether it is in regards to the scripture or the word patience2ndBegin to visualize this specific word or passage3rdAsk this question—What is God revealing to me?Or what am I noticing from visualizing this word or passage4thAs you process—Recognize or notice…Where are you feeling it in your body5thTake a  deep breath in and slowly exhale the lies and negative thoughtsLastlyFocus on the part of your body where you feel tension the mostTake several deep breathes followed by a slow exhale while focusing on releasing the tension from that part of your bodyFocus during Meditation on the scripture for the week (Romans 5:3-5) or the singular word "Patience"meditationType 1— as you sit in silence and reflect on scripture or a single word…Ask where are you being rigid?Type 2— lean into being alert and expectant specifically waiting for God to show himself to youType 3— ask how you can slow down and develop passionate patienceType 4— allow space to be present and openType 5—allow yourself to express your feeling about what you are going through remember God loves youType 6— spend time focusing on the ways God has shown up for youType 7— allow yourself to feel the emotions with in any troubling situationType 8— Ask God for help in developing passionate patienceType 9—Meditate on being open and alert with great expectationChapters:00:00Introduction to Self-Care and the Enneagram07:12 Understanding Self-Care and Boundaries11:48 Recognizing and Managing Burnout18:32Exploring Core Motivations and Enneagram Types24:54 Diving into Enneagram Wings28:49 Enneagram 2 w 132:10Enneagram 2 w 338:18 Self-Care Practices and Meditation TechniquesDr. Good https://www.psychologytoday.com/us/blog/own-your-present/202202/why-self-care-is-not-enough-to-beat-burnoutHearing God Speak: A 52-Week Interactive Enneagram DevotionalThe Let Them Theory/ Mel Robbinshttps://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369

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