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Listen "Power Psoas: An Interview with Deric Stockton"
Episode Synopsis
Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41). Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy, resilient core.
As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).
As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).
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