Behind Core Awareness: An Interview with and about Liz Koch

Core Awareness Podcasts
14/07/2010 1h 7min

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Episode Synopsis

Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness™, about how her work with the Psoas Muscle developed over the past 30 years. This interview helps to sheds light into not only an unique approach to gaining a healthy responsive core, but also why awakening somatic awareness is essentail for an expanded experience of being alive.

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