This bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman. 
 
"Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become attentive. 
I am aware of the world around me.
I am aware of the tone of my voice – how I talk to others and how I treat others.
I am aware of how I talk to myself and treat myself.
Thank you for your perfect love. Because of this love, I treat myself and others with loving kindness.
Help me to practice awareness in all areas of my life.
Help me to be aware of your presence in my life and in the world.
Help me each day to become more aware of my body and spirit.
Help me to listen to your voice which guides me in all areas of my life.
Through your power and presence within me, I know that I can handle any challenge with grace. 
Help me to bring this quiet peacefulness and awareness to each day.
Amen."

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