Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

Mostrando página 9 de 10

LB shares - how she identifies emotional triggers and dealing with them effectively. 08/04/2021
LB shares - Emotional fragility and how she reflects on her emotions and the importance of talking. 01/04/2021
LB shares - using emotional motivation to explore gratitude for altitudes. 25/03/2021
LB shares - Emotional wellbeing strategies 18/03/2021
LB shares - Life emotional acknowledgement 11/03/2021
LB shares - Using emotional agility to positively influence decisions in difficult situations. 04/03/2021
LB - Shares the positive impact singing has on our emotional wellbeing. 25/02/2021
MS shares - Choose who you talk to carefully. 18/02/2021
LT shares - her emotional challenges of living with her mum. 11/02/2021
LB - Shares understanding and managing stress triggers. 04/02/2021
LB shares - Managing disappointments and thanks her mum. 28/01/2021
NZ shares - Surviving loneliness 28/01/2021
LB - shared one reason for her acquired strengths. 21/01/2021
OS - Shares Coping with Emotional uncertainies 14/01/2021
LB - Emotional Intelligence 14/01/2021
LB - shared update and preview of next episode 14/01/2021
An update on the intended purpose of Cope One Hundred 14/01/2021
RO shares - Light at the end of the tunnel. 10/01/2021
KL shares - Coping during lock down (again) 09/01/2021
AD shares - working through emotional challenges. 09/01/2021
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