Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

Mostrando página 6 de 10

The dark side of jealousy. 07/07/2022
Do not make assumptions. They could be wrong. 30/06/2022
Manage your emotions 23/06/2022
Live again. 16/06/2022
Trust the process- Explore and normalise Mental Health conversations. 09/06/2022
What's in store for us? Are we trapped in a cycle of psychological pain? 02/06/2022
Responding to negative emotions. 26/05/2022
Who can we talk to? Mental Health is real. 19/05/2022
How do I handle it? 12/05/2022
Celebrate your selves. 05/05/2022
Stop, look and feel. 28/04/2022
Lessons life has taught me. 21/04/2022
People may not look how they feel. 14/04/2022
How I managed to thrive after suffering from bullying. 07/04/2022
Reflect on bullying. 31/03/2022
The lasting effects of bullying at 72 years old 24/03/2022
Rising above your circumstances. 17/03/2022
Dealing with disappointments 10/03/2022
Believe in yourself. 03/03/2022
Mental Health is not a taboo 24/02/2022
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