Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

Mostrando página 4 de 10

Leonie celebrates herself 04/05/2023
Leonie talks stress. 27/04/2023
Leonie shares her delight 20/04/2023
Leonie talks about sewing. 13/04/2023
Leonie talks about listening skills. 06/04/2023
Leonie celebrates 30/03/2023
Leonie reflects. 23/03/2023
Leonie shifts her focus. 16/03/2023
Leonie shares an inspirational story. 09/03/2023
Leonie shares an eye opening realism. 02/03/2023
Leonie shares the secret to her success 23/02/2023
Leonie shares her journey to holistic wellbeing. 16/02/2023
Leonie opens up about her needs. 09/02/2023
Update and preview for season 5 launch. 02/02/2023
Update. Check on each other. 07/01/2023
Think about how your actions over Christmas will affect you in the new year. 29/12/2022
Leonie has a confession 22/12/2022
Disappointments can help your growth. 15/12/2022
Celebrate yourself. 08/12/2022
Getting ready to support and be supported 01/12/2022
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