Cope One Hundred

Por: Leonie Brown
A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills
183 episodios disponibles

Latest episodes of the podcast Cope One Hundred

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Self discipline 15/02/2024
Stand up in your truth. 09/02/2024
Coping with silent bystanders. 03/02/2024
Self acceptability. 25/01/2024
Using patience to overcome challenges. 18/01/2024
Trust the process 12/01/2024
How did you cope? 04/01/2024
Leonie rounds up 2023. 28/12/2023
Update 25/12/2023
Leonie was asked to talk about being kind. 22/12/2023
Leonie talks Self-Fullness 15/12/2023
Leonie talks Emotional Intelligence. 07/12/2023
Are you excluding yourself? 30/11/2023
Leonie talks about public speaking 23/11/2023
Gratitude 16/11/2023
Giving what you need. 09/11/2023
Leonie talks self love after trauma. 02/11/2023
What is your goal? 26/10/2023
How much is too much? 19/10/2023
Leonie talks about bullying in schools 12/10/2023
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