Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating. We’ll explore how this approach can benefit your muscles, bones, and overall health. But we’ll also dig into the key question—is high-protein eating for everyone? Whether you’re an experienced high-protein eater or a health-conscious eater looking to support your wellness journey, this episode has something for you. So, let’s dive in!To connect with Dr. Angie Brown, be sure to visit her website or give her a follow on Instagram.If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/classIn this episode you'll hear:How 30 grams of protein helps your musclesWho wouldn't benefit from eating more proteinHow eating more protein benefits women over 40What menopause ACTUALLY isWhy lifestyle, exercise, and what we eat becomes even more important for women 40+What you've never been taught about your hormones that you should knowWhy eating high-protein eating is important for regulating insulin response in your bodyHow eating more protein can help affect our moodWHEN to eat after exercising and whyWhat is the best thing to eat after exerciseThe first step to getting started with high-protein eating 

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