Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey? My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her clients to achieve optimal health by helping them establish their priorities for healing through her Prime To Nourish Foundations model. Whether you're looking to improve your wellness or navigating a health challenge, Charis is here to show us how to prioritize the body’s essential functions for lasting, meaningful transformation. Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @primetonourish. We’d love to hear what resonated with you the most!In this episode you’ll hear:How and why an oncology nurse turned to holistic nutrition therapy to support her healthWhy good digestion and gut health is essential for healingWhy body awareness is crucial for a better quality of lifeThe foundational tenets of health that need to be dialed in before any new diet or medicine will helpThe one thing that people ignore that is the foundation of good digestionWhy fat is essential in our dietsNervous system resilience and its role in our gut healthWhat is Yoga Nidra and how it can help with our digestionWhy a healthy gut is essential for a high-protein dietWhy animal-based protein is superior for high-protein dietsHow to tell if you’re not digesting proteins properlyWhy SITTING is important when you eatThe one simple step to start with to improve your digestionLinks:For more on how to restore your digestion with Charis click here, or visit her website here. 

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